Fried Beef LiverVSCooked Tilapia

Comparing Beef liver with Tilapia

Fried Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #168627

Top Protein

Protein26.5g

Cals

175

Fat

4.7g

Carbs

5.2g

View Full Details

Cooked Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175177

Protein26.1g

Cals

128

Fat

2.6g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

0.4g

-1% difference

Calorie Gap

-27% difference

Fat Gap

2.0g

Carb Gap

5.2g

Category Winners

💪

Most Protein

Per 100g serving

Fried Beef Liver

📉

Lowest Calories

For weight loss

Cooked Tilapia

⚡

Best Efficiency

Protein per calorie

Cooked Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14