Fried Beef LiverVSCanned Tuna

Comparing Beef liver with Tuna

Fried Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #168627

Top Protein

Protein26.5g

Cals

175

Fat

4.7g

Carbs

5.2g

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Canned Tuna

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #171988

Protein23.6g

Cals

128

Fat

3.0g

Carbs

0.0g

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Key Differences

Protein Gap

2.9g

-11% difference

Calorie Gap

-27% difference

Fat Gap

1.7g

Carb Gap

5.2g

Category Winners

💪

Most Protein

Per 100g serving

Fried Beef Liver

📉

Lowest Calories

For weight loss

Canned Tuna

⚡

Best Efficiency

Protein per calorie

Canned Tuna

Source: USDA FoodData Central • Data as of 2025-12-14