Raw Beef LiverVSRaw Beef Flank
Comparing Beef liver with Beef flank
VS
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.4g
Cals
135
Fat
3.6g
Carbs
3.9g
Raw Beef Flank
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.1g
Cals
164
Fat
9.4g
Carbs
0.0g
Key Differences
Protein Gap
0.2g
-1% difference
Calorie Gap
29
21% difference
Fat Gap
5.8g
Carb Gap
3.9g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Liver
📉
Lowest Calories
For weight loss
Raw Beef Liver
⚡
Best Efficiency
Protein per calorie
Raw Beef Liver
Source: USDA FoodData Central • Data as of 2025-12-14