Raw Beef LiverVSFried Beef Liver
Comparing different preparation states of Beef liver
VS
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.4g
Cals
135
Fat
3.6g
Carbs
3.9g
Fried Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.5g
Cals
175
Fat
4.7g
Carbs
5.2g
Key Differences
Protein Gap
6.2g
30% difference
Calorie Gap
40
30% difference
Fat Gap
1.0g
Carb Gap
1.3g
Category Winners
💪
Most Protein
Per 100g serving
Fried Beef Liver
📉
Lowest Calories
For weight loss
Raw Beef Liver
⚡
Best Efficiency
Protein per calorie
Fried Beef Liver
Source: USDA FoodData Central • Data as of 2025-12-14