Raw Beef LiverVSRaw Shrimp

Comparing Beef liver with Shrimp

Raw Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #169451

Top Protein

Protein20.4g

Cals

135

Fat

3.6g

Carbs

3.9g

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Raw Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684443

Protein15.6g

Cals

Fat

0.8g

Carbs

0.5g

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Key Differences

Protein Gap

4.8g

-24% difference

Calorie Gap

-47% difference

Fat Gap

2.8g

Carb Gap

3.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Liver

📉

Lowest Calories

For weight loss

Raw Shrimp

⚡

Best Efficiency

Protein per calorie

Raw Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14