Raw Beef RibeyeVSRaw Beef Ground (90% Lean)
Raw Beef Ribeye has 0.6g more protein per 100g than Raw Beef Ground (90% Lean) — 18.7g vs 18.2g per 100g (USDA). For those watching their calorie intake, Raw Beef Ground (90% Lean) offers only 184.8648 calories per 100g compared to 254.11 calories in Raw Beef Ribeye. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Beef Ground (90% Lean) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Oct 2023
| Nutrient (per 100g) | Raw Beef Ribeye | Raw Beef Ground (90% Lean) |
|---|---|---|
| Protein | 18.7 g | 18.2 g |
| Calories | 254 kcal | 185 kcal |
| Total fat | 20.0 g | 12.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Beef Ribeye
Raw Beef Ground (90% Lean)
How does Raw Beef Ribeye compare to Raw Beef Ground (90% Lean)?
Raw Beef Ribeye has 0.6g more protein per 100g than Raw Beef Ground (90% Lean) — 18.7g vs 18.2g per 100g (USDA). For those watching their calorie intake, Raw Beef Ground (90% Lean) offers only 184.8648 calories per 100g compared to 254.11 calories in Raw Beef Ribeye. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Beef Ground (90% Lean) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Beef RibeyeWith 18.7g of protein per 100g, Raw Beef Ribeye provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Beef Ground (90% Lean)At only 184.8648 calories per 100g, Raw Beef Ground (90% Lean) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef Ground (90% Lean)Raw Beef Ground (90% Lean) offers the best protein-to-calorie ratio, delivering 18.2g of protein for just 184.8648 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Beef Ground (90% Lean)For those focusing on lean protein sources with lower fat content, Raw Beef Ground (90% Lean) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Beef RibeyeWith only 0.0g of carbohydrates per 100g, Raw Beef Ribeye fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Beef Ground (90% Lean)For everyday fitness enthusiasts seeking balanced nutrition, Raw Beef Ground (90% Lean) offers a good protein content at 18.2g with 184.8648 calories, fitting well into most active lifestyle meal plans.