Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Beef Ribeye
Raw Beef Ribeye (Raw) contains 18.7g of protein per 100g, with 20.0g fat, 0.0g carbohydrates, and 254 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2646172 · Data as of Oct 2023 · All values per 100g
Beef, ribeye, steak, boneless, choice, raw
Low Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 18.7 g |
| Calories | 254 kcal |
| Total fat | 20.0 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 7.966 g |
| Cholesterol | 62.66 mg |
| Sodium | 42.54 mg |
| Potassium | 288 mg |
How protein-efficient is Raw Beef Ribeye?
Protein Energy
Moderate30%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
407
calories
Pricey. You have to eat 407 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)7.966g / 20g*
Cholesterol (Limit)62.66mg / 300mg*
Healthy Fats (Mono + Poly)8.4g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
42.54mg
Electrolyte
Potassium
288mg
Electrolyte
Magnesium
16.68mg
Recovery
Iron
1.641mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2023-10-26