Grilled Beef SirloinVSGrilled Beef Ground (85% Lean)
Comparing Beef sirloin with Beef ground
VS
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Grilled Beef Ground (85% Lean)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
232
Fat
14.0g
Carbs
0.0g
Key Differences
Protein Gap
4.4g
-15% difference
Calorie Gap
13
6% difference
Fat Gap
3.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Grilled Beef Sirloin
⚡
Best Efficiency
Protein per calorie
Grilled Beef Sirloin
Source: USDA FoodData Central • Data as of 2025-12-14