Grilled Beef SirloinVSFried Beef Liver
Comparing Beef sirloin with Beef liver
VS
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Fried Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.5g
Cals
175
Fat
4.7g
Carbs
5.2g
Key Differences
Protein Gap
2.5g
-9% difference
Calorie Gap
44
-20% difference
Fat Gap
5.9g
Carb Gap
5.2g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Fried Beef Liver
⚡
Best Efficiency
Protein per calorie
Fried Beef Liver
Source: USDA FoodData Central • Data as of 2025-12-14