Grilled Beef SirloinVSFried Chicken Liver
Comparing Beef sirloin with Chicken liver
VS
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Fried Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein25.8g
Cals
172
Fat
6.4g
Carbs
1.1g
Key Differences
Protein Gap
3.2g
-11% difference
Calorie Gap
47
-21% difference
Fat Gap
4.1g
Carb Gap
1.1g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Fried Chicken Liver
⚡
Best Efficiency
Protein per calorie
Fried Chicken Liver
Source: USDA FoodData Central • Data as of 2025-12-14