Grilled Beef SirloinVSCooked Chicken Thigh
Comparing Beef sirloin with Chicken thigh
VS
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Key Differences
Protein Gap
4.5g
-15% difference
Calorie Gap
43
-20% difference
Fat Gap
1.9g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Cooked Chicken Thigh
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Thigh
Source: USDA FoodData Central • Data as of 2025-12-14