Grilled Beef SirloinVSCooked Chicken Thigh
Grilled Beef Sirloin has 4.5g more protein per 100g than Cooked Chicken Thigh — 29.0g vs 24.6g per 100g (USDA). For those watching their calorie intake, Cooked Chicken Thigh offers only 176 calories per 100g compared to 219 calories in Grilled Beef Sirloin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Chicken Thigh delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Grilled Beef Sirloin | Cooked Chicken Thigh |
|---|---|---|
| Protein | 29.0 g | 24.6 g |
| Calories | 219 kcal | 176 kcal |
| Total fat | 10.5 g | 8.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
Grilled Beef Sirloin
Cooked Chicken Thigh
How does Grilled Beef Sirloin compare to Cooked Chicken Thigh?
Grilled Beef Sirloin has 4.5g more protein per 100g than Cooked Chicken Thigh — 29.0g vs 24.6g per 100g (USDA). For those watching their calorie intake, Cooked Chicken Thigh offers only 176 calories per 100g compared to 219 calories in Grilled Beef Sirloin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Chicken Thigh delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Grilled Beef SirloinWith 29.0g of protein per 100g, Grilled Beef Sirloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Chicken ThighAt only 176 calories per 100g, Cooked Chicken Thigh allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Chicken ThighCooked Chicken Thigh offers the best protein-to-calorie ratio, delivering 24.6g of protein for just 176 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Chicken ThighFor those focusing on lean protein sources with lower fat content, Cooked Chicken Thigh provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Grilled Beef SirloinWith only 0.0g of carbohydrates per 100g, Grilled Beef Sirloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Grilled Beef SirloinFor everyday fitness enthusiasts seeking balanced nutrition, Grilled Beef Sirloin offers a good protein content at 29.0g with 219 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
Related Comparisons
More protein comparisons you might find useful