Grilled Beef SirloinVSCooked Pork Liver
Comparing Beef sirloin with Pork liver
VS
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Cooked Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.0g
Cals
165
Fat
4.4g
Carbs
3.8g
Key Differences
Protein Gap
3.0g
-10% difference
Calorie Gap
54
-25% difference
Fat Gap
6.1g
Carb Gap
3.8g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Cooked Pork Liver
⚡
Best Efficiency
Protein per calorie
Cooked Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14