Grilled Beef SirloinVSCooked Pork Liver
Grilled Beef Sirloin has 3.0g more protein per 100g than Cooked Pork Liver — 29.0g vs 26.0g per 100g (USDA). For those watching their calorie intake, Cooked Pork Liver offers only 165 calories per 100g compared to 219 calories in Grilled Beef Sirloin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Pork Liver delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Grilled Beef Sirloin | Cooked Pork Liver |
|---|---|---|
| Protein | 29.0 g | 26.0 g |
| Calories | 219 kcal | 165 kcal |
| Total fat | 10.5 g | 4.4 g |
| Carbohydrates | 0.0 g | 3.8 g |
Grilled Beef Sirloin
Cooked Pork Liver
How does Grilled Beef Sirloin compare to Cooked Pork Liver?
Grilled Beef Sirloin has 3.0g more protein per 100g than Cooked Pork Liver — 29.0g vs 26.0g per 100g (USDA). For those watching their calorie intake, Cooked Pork Liver offers only 165 calories per 100g compared to 219 calories in Grilled Beef Sirloin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Pork Liver delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Grilled Beef SirloinWith 29.0g of protein per 100g, Grilled Beef Sirloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Pork LiverAt only 165 calories per 100g, Cooked Pork Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Pork LiverCooked Pork Liver offers the best protein-to-calorie ratio, delivering 26.0g of protein for just 165 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Pork LiverFor those focusing on lean protein sources with lower fat content, Cooked Pork Liver provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Grilled Beef SirloinWith only 0.0g of carbohydrates per 100g, Grilled Beef Sirloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Pork LiverFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Pork Liver offers a good protein content at 26.0g with 165 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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