Grilled Beef SirloinVSCooked Shrimp
Comparing Beef sirloin with Shrimp
VS
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Key Differences
Protein Gap
5.0g
-17% difference
Calorie Gap
120
-55% difference
Fat Gap
10.3g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Cooked Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14