Grilled Beef SirloinVSFermented Tempeh
Comparing Beef sirloin with Tempeh
Grilled Beef Sirloin
Fermented Tempeh
Nutritional Comparison Summary
When comparing Grilled Beef Sirloin and Fermented Tempeh, there are notable nutritional differences that can influence your dietary choices. Grilled Beef Sirloin contains 9.1g more protein per 100g serving, representing a 31% difference in protein content. With 29.0g of protein, Grilled Beef Sirloin is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Fermented Tempeh offers only 195 calories per 100g compared to 219 calories in Grilled Beef Sirloin. Grilled Beef Sirloin provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Grilled Beef Sirloin delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Grilled Beef SirloinWith 29.0g of protein per 100g, Grilled Beef Sirloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fermented TempehAt only 195 calories per 100g, Fermented Tempeh allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Grilled Beef SirloinGrilled Beef Sirloin offers the best protein-to-calorie ratio, delivering 29.0g of protein for just 219 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Grilled Beef SirloinWith only 0.0g of carbohydrates per 100g, Grilled Beef Sirloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Grilled Beef SirloinFor everyday fitness enthusiasts seeking balanced nutrition, Grilled Beef Sirloin offers a good protein content at 29.0g with 219 calories, fitting well into most active lifestyle meal plans.