Grilled Beef SirloinVSFermented Tempeh

Comparing Beef sirloin with Tempeh

Grilled Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #169458

Top Protein

Protein29.0g

Cals

219

Fat

10.5g

Carbs

0.0g

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Fermented Tempeh

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172467

Protein19.9g

Cals

195

Fat

11.4g

Carbs

7.6g

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Key Differences

Protein Gap

9.1g

-31% difference

Calorie Gap

-11% difference

Fat Gap

0.8g

Carb Gap

7.6g

Category Winners

💪

Most Protein

Per 100g serving

Grilled Beef Sirloin

📉

Lowest Calories

For weight loss

Fermented Tempeh

⚡

Best Efficiency

Protein per calorie

Grilled Beef Sirloin

Source: USDA FoodData Central • Data as of 2025-12-14