Grilled Beef SirloinVSCooked Tilapia
Comparing Beef sirloin with Tilapia
VS
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Cooked Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.1g
Cals
128
Fat
2.6g
Carbs
0.0g
Key Differences
Protein Gap
2.9g
-10% difference
Calorie Gap
91
-42% difference
Fat Gap
7.9g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Cooked Tilapia
⚡
Best Efficiency
Protein per calorie
Cooked Tilapia
Source: USDA FoodData Central • Data as of 2025-12-14