Grilled Beef SirloinVSCanned Tuna

Comparing Beef sirloin with Tuna

Grilled Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #169458

Top Protein

Protein29.0g

Cals

219

Fat

10.5g

Carbs

0.0g

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Canned Tuna

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #171988

Protein23.6g

Cals

128

Fat

3.0g

Carbs

0.0g

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Key Differences

Protein Gap

5.4g

-19% difference

Calorie Gap

-42% difference

Fat Gap

7.6g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Grilled Beef Sirloin

📉

Lowest Calories

For weight loss

Canned Tuna

⚡

Best Efficiency

Protein per calorie

Canned Tuna

Source: USDA FoodData Central • Data as of 2025-12-14