Grilled Beef SirloinVSCooked Turkey Liver
Comparing Beef sirloin with Turkey liver
VS
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Key Differences
Protein Gap
2.0g
-7% difference
Calorie Gap
30
-14% difference
Fat Gap
2.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Cooked Turkey Liver
⚡
Best Efficiency
Protein per calorie
Cooked Turkey Liver
Source: USDA FoodData Central • Data as of 2025-12-14