Raw Beef SirloinVSAlmonds (Whole)

Comparing Beef sirloin with Almonds

Raw Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727574

Top Protein

Protein22.0g

Cals

140

Fat

5.7g

Carbs

0.2g

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Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Key Differences

Protein Gap

0.5g

-2% difference

Calorie Gap

486

347% difference

Fat Gap

45.4g

Carb Gap

19.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Sirloin

📉

Lowest Calories

For weight loss

Raw Beef Sirloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Sirloin

Source: USDA FoodData Central • Data as of 2025-04-24