How much protein is in Raw Beef Sirloin?

Raw Beef Sirloin contains 21.975g of protein per 100g serving. This makes it a good source of protein.

Is Raw Beef Sirloin a complete protein?

Yes, Raw Beef Sirloin is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Beef Sirloin?

Per 100g serving, Raw Beef Sirloin contains 140.144 calories, 21.975g protein, 5.708g fat, and 0.218g carbohydrates. With 63% of calories from protein, it's highly protein-efficient.

Is Raw Beef Sirloin good for building muscle?

Yes, Raw Beef Sirloin is excellent for muscle building. As a complete protein source with 21.975g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Beef Sirloin

Raw Beef Sirloin (Raw) contains 22.0g of protein per 100g, with 5.7g fat, 0.2g carbohydrates, and 140 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #2727574 · Data as of Apr 2025 · All values per 100g

Beef, top sirloin steak, raw

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