Raw Kidney BeansVSRaw Beef Sirloin
Raw Kidney Beans has 3.4g more protein per 100g than Raw Beef Sirloin — 25.3g vs 22.0g per 100g (USDA). For those watching their calorie intake, Raw Beef Sirloin offers only 140.144 calories per 100g compared to 329 calories in Raw Kidney Beans. Raw Beef Sirloin provides complete protein with all essential amino acids, while Raw Kidney Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Beef Sirloin delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Kidney Beans | Raw Beef Sirloin |
|---|---|---|
| Protein | 25.3 g | 22.0 g |
| Calories | 329 kcal | 140 kcal |
| Total fat | 0.5 g | 5.7 g |
| Carbohydrates | 58.3 g | 0.2 g |
Raw Kidney Beans
Raw Beef Sirloin
How does Raw Kidney Beans compare to Raw Beef Sirloin?
Raw Kidney Beans has 3.4g more protein per 100g than Raw Beef Sirloin — 25.3g vs 22.0g per 100g (USDA). For those watching their calorie intake, Raw Beef Sirloin offers only 140.144 calories per 100g compared to 329 calories in Raw Kidney Beans. Raw Beef Sirloin provides complete protein with all essential amino acids, while Raw Kidney Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Beef Sirloin delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Kidney BeansWith 25.3g of protein per 100g, Raw Kidney Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Beef SirloinAt only 140.144 calories per 100g, Raw Beef Sirloin allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef SirloinRaw Beef Sirloin offers the best protein-to-calorie ratio, delivering 22.0g of protein for just 140.144 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Kidney BeansRaw Kidney Beans is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Beef SirloinWith only 0.2g of carbohydrates per 100g, Raw Beef Sirloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Kidney BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Kidney Beans offers a good protein content at 25.3g with 329 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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