Raw Beef SirloinVSRaw Egg (Whole)
Comparing Beef sirloin with Egg
VS
Raw Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.0g
Cals
140
Fat
5.7g
Carbs
0.2g
Raw Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein12.6g
Cals
143
Fat
9.5g
Carbs
0.7g
Key Differences
Protein Gap
9.4g
-43% difference
Calorie Gap
3
2% difference
Fat Gap
3.8g
Carb Gap
0.5g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Sirloin
📉
Lowest Calories
For weight loss
Raw Beef Sirloin
⚡
Best Efficiency
Protein per calorie
Raw Beef Sirloin
Source: USDA FoodData Central • Data as of 2025-12-14