Raw Beef TenderloinVSRaw Beef Liver
Comparing Beef tenderloin with Beef liver
VS
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.4g
Cals
135
Fat
3.6g
Carbs
3.9g
Key Differences
Protein Gap
0.7g
-3% difference
Calorie Gap
8
-6% difference
Fat Gap
2.8g
Carb Gap
3.7g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Tenderloin
📉
Lowest Calories
For weight loss
Raw Beef Liver
⚡
Best Efficiency
Protein per calorie
Raw Beef Liver
Source: USDA FoodData Central • Data as of 2025-12-14