Raw Beef TenderloinVSRaw Lamb Ground

Raw Beef Tenderloin has 4.5g more protein per 100g than Raw Lamb Ground — 21.1g vs 16.6g per 100g (USDA). For those watching their calorie intake, Raw Beef Tenderloin offers only 143.2 calories per 100g compared to 282 calories in Raw Lamb Ground. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Beef Tenderloin delivers more protein for fewer calories, making it an efficient protein source.

Source: USDA FoodData Central · Data as of Jan 2026

Nutrition comparison per 100g: Raw Beef Tenderloin vs Raw Lamb Ground (Source: USDA FoodData Central)
Nutrient (per 100g) Raw Beef TenderloinRaw Lamb Ground
Protein 21.1 g16.6 g
Calories 143 kcal282 kcal
Total fat 6.5 g23.4 g
Carbohydrates 0.2 g0.0 g

Raw Beef Tenderloin

Complete
Contains all 9 essential amino acids. High bioavailability.
Beef Products USDA #2727573
Top Protein
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g

Raw Lamb Ground

Complete
Contains all 9 essential amino acids. High bioavailability.
Lamb, Veal, and Game Products USDA #174370
Protein16.6g
Cals
282
Fat
23.4g
Carbs
0.0g

How does Raw Beef Tenderloin compare to Raw Lamb Ground?

Raw Beef Tenderloin has 4.5g more protein per 100g than Raw Lamb Ground — 21.1g vs 16.6g per 100g (USDA). For those watching their calorie intake, Raw Beef Tenderloin offers only 143.2 calories per 100g compared to 282 calories in Raw Lamb Ground. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Beef Tenderloin delivers more protein for fewer calories, making it an efficient protein source.

Which food fits which goal?

Muscle Building & Recovery

Raw Beef Tenderloin

With 21.1g of protein per 100g, Raw Beef Tenderloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.

Weight Loss & Calorie Control

Raw Beef Tenderloin

At only 143.2 calories per 100g, Raw Beef Tenderloin allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.

Maximum Protein per Calorie

Raw Beef Tenderloin

Raw Beef Tenderloin offers the best protein-to-calorie ratio, delivering 21.1g of protein for just 143.2 calories, perfect for maximizing protein intake while minimizing caloric load.

Heart-Healthy & Lean Protein

Raw Beef Tenderloin

For those focusing on lean protein sources with lower fat content, Raw Beef Tenderloin provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.

Low-Carb & Ketogenic Diets

Raw Lamb Ground

With only 0.0g of carbohydrates per 100g, Raw Lamb Ground fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.

General Fitness & Balanced Nutrition

Raw Beef Tenderloin

For everyday fitness enthusiasts seeking balanced nutrition, Raw Beef Tenderloin offers a good protein content at 21.1g with 143.2 calories, fitting well into most active lifestyle meal plans.

What are the key nutritional differences?

Protein Gap
4.5g
-21% difference
Calorie Gap
139
97% difference
Fat Gap
17.0g
Carb Gap
0.2g

Category Winners

💪
Most Protein
Per 100g serving
Raw Beef Tenderloin
📉
Lowest Calories
For weight loss
Raw Beef Tenderloin
Best Efficiency
Protein per calorie
Raw Beef Tenderloin