Raw Beef TenderloinVSRaw Tilapia

Comparing Beef tenderloin with Tilapia

Raw Beef Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727573

Top Protein

Protein21.1g

Cals

143

Fat

6.5g

Carbs

0.2g

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Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

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Key Differences

Protein Gap

2.1g

-10% difference

Calorie Gap

-34% difference

Fat Gap

4.0g

Carb Gap

0.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Tenderloin

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2025-04-24