Boiled Black BeansVSGreek Yogurt (Whole Milk)
Comparing Black beans with Greek yogurt
VS
Boiled Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein8.9g
Cals
132
Fat
0.5g
Carbs
23.7g
Greek Yogurt (Whole Milk)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein8.8g
Cals
94
Fat
4.4g
Carbs
4.8g
Key Differences
Protein Gap
0.1g
-1% difference
Calorie Gap
38
-29% difference
Fat Gap
3.9g
Carb Gap
19.0g
Category Winners
💪
Most Protein
Per 100g serving
Boiled Black Beans
📉
Lowest Calories
For weight loss
Greek Yogurt (Whole Milk)
⚡
Best Efficiency
Protein per calorie
Greek Yogurt (Whole Milk)
Source: USDA FoodData Central • Data as of 2025-12-14