How much protein is in Boiled Black Beans?

Boiled Black Beans contains 8.86g of protein per 100g serving. This makes it a moderate source of protein.

Is Boiled Black Beans a complete protein?

Boiled Black Beans is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Boiled Black Beans?

Per 100g serving, Boiled Black Beans contains 132 calories, 8.86g protein, 0.54g fat, and 23.71g carbohydrates.

How can I use Boiled Black Beans as a protein source?

Boiled Black Beans provides 8.86g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Boiled Black Beans

Boiled Black Beans (Cooked) contains 8.9g of protein per 100g, with 0.5g fat, 23.7g carbohydrates, and 132 calories. This makes it a moderate protein source. Source: USDA FoodData Central.

USDA FoodData Central #175237 · Data as of Jan 2026 · All values per 100g

Beans, black, mature seeds, cooked, boiled, with salt

Low FatHigh FiberLow Sugar