Greek Yogurt (Whole Milk)
Greek Yogurt (Whole Milk) (Processed) contains 8.8g of protein per 100g, with 4.4g fat, 4.8g carbohydrates, and 94 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2259794 · Data as of Apr 2022 · All values per 100g
Yogurt, Greek, plain, whole milk
| Nutrient | Amount per 100g |
|---|---|
| Protein | 8.8 g |
| Calories | 94 kcal |
| Total fat | 4.4 g |
| Carbohydrates | 4.8 g |
| Saturated fat | 2.393 g |
| Cholesterol | 16.84 mg |
| Sodium | 33.76 mg |
| Potassium | 146.9 mg |
How protein-efficient is Greek Yogurt (Whole Milk)?
Moderate. You're getting protein, but also plenty of carbs or fats.
Moderate. Contains a fair amount of fat.
Pricey. You have to eat 320 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Greek Yogurt (Whole Milk)
See how Greek Yogurt (Whole Milk) stacks up against other protein sources