Boiled Black BeansVSBoiled Split Peas
Comparing Black beans with Split peas
VS
Boiled Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein8.9g
Cals
132
Fat
0.5g
Carbs
23.7g
Boiled Split Peas
Plant
May lack some essential amino acids. Good to pair with variety.
Protein8.3g
Cals
118
Fat
0.4g
Carbs
21.1g
Key Differences
Protein Gap
0.5g
-6% difference
Calorie Gap
14
-11% difference
Fat Gap
0.2g
Carb Gap
2.6g
Category Winners
💪
Most Protein
Per 100g serving
Boiled Black Beans
📉
Lowest Calories
For weight loss
Boiled Split Peas
⚡
Best Efficiency
Protein per calorie
Boiled Split Peas
Source: USDA FoodData Central • Data as of 2025-12-14