Plant Source
May lack some essential amino acids. Good to pair with variety.
Boiled Split Peas
Boiled Split Peas (Cooked) contains 8.3g of protein per 100g, with 0.4g fat, 21.1g carbohydrates, and 118 calories. This makes it a moderate protein source. Source: USDA FoodData Central.
USDA FoodData Central #172429 · Data as of Jan 2026 · All values per 100g
Peas, split, mature seeds, cooked, boiled, without salt
Low FatHigh FiberLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 8.3 g |
| Calories | 118 kcal |
| Total fat | 0.4 g |
| Carbohydrates | 21.1 g |
| Saturated fat | 0.054 g |
| Cholesterol | 0 mg |
| Fiber | 8.3 g |
| Sugars | 2.9 g |
| Sodium | 2 mg |
| Potassium | 362 mg |
How protein-efficient is Boiled Split Peas?
Protein Energy
Moderate28%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
21.4
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
424
calories
Pricey. You have to eat 424 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.054g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.2g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
2mg
Electrolyte
Potassium
HIGH
362mg
Electrolyte
Magnesium
36mg
Recovery
Iron
1.29mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
23.1g
Cooked
8.3g
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Source: USDA FoodData Central
Verified: 2026-01-05