Raw Black BeansVSRaw Beef Flank

Comparing Black beans with Beef flank

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Beef Flank

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2646175

Protein20.1g

Cals

164

Fat

9.4g

Carbs

0.0g

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Key Differences

Protein Gap

4.3g

-17% difference

Calorie Gap

110

-40% difference

Fat Gap

7.9g

Carb Gap

40.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Beef Flank

⚡

Best Efficiency

Protein per calorie

Raw Beef Flank

Source: USDA FoodData Central • Data as of 2023-10-26