Raw Black BeansVSRaw Beef Flank
Raw Black Beans has 4.3g more protein per 100g than Raw Beef Flank — 24.4g vs 20.1g per 100g (USDA). For those watching their calorie intake, Raw Beef Flank offers only 163.8998 calories per 100g compared to 273.85 calories in Raw Black Beans. Raw Beef Flank provides complete protein with all essential amino acids, while Raw Black Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Beef Flank delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Oct 2023
| Nutrient (per 100g) | Raw Black Beans | Raw Beef Flank |
|---|---|---|
| Protein | 24.4 g | 20.1 g |
| Calories | 274 kcal | 164 kcal |
| Total fat | 1.4 g | 9.4 g |
| Carbohydrates | 40.8 g | 0.0 g |
Raw Black Beans
Raw Beef Flank
How does Raw Black Beans compare to Raw Beef Flank?
Raw Black Beans has 4.3g more protein per 100g than Raw Beef Flank — 24.4g vs 20.1g per 100g (USDA). For those watching their calorie intake, Raw Beef Flank offers only 163.8998 calories per 100g compared to 273.85 calories in Raw Black Beans. Raw Beef Flank provides complete protein with all essential amino acids, while Raw Black Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Beef Flank delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Black BeansWith 24.4g of protein per 100g, Raw Black Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Beef FlankAt only 163.8998 calories per 100g, Raw Beef Flank allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef FlankRaw Beef Flank offers the best protein-to-calorie ratio, delivering 20.1g of protein for just 163.8998 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Black BeansRaw Black Beans is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Beef FlankWith only 0.0g of carbohydrates per 100g, Raw Beef Flank fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Black BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Black Beans offers a good protein content at 24.4g with 273.85 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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