Raw Black BeansVSRaw Beef Liver

Comparing Black beans with Beef liver

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #169451

Protein20.4g

Cals

135

Fat

3.6g

Carbs

3.9g

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Key Differences

Protein Gap

4.0g

-17% difference

Calorie Gap

139

-51% difference

Fat Gap

2.2g

Carb Gap

36.9g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Beef Liver

⚡

Best Efficiency

Protein per calorie

Raw Beef Liver

Source: USDA FoodData Central • Data as of 2025-12-14