Raw Black BeansVSRaw Beef Tenderloin

Comparing Black beans with Beef tenderloin

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Beef Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727573

Protein21.1g

Cals

143

Fat

6.5g

Carbs

0.2g

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Key Differences

Protein Gap

3.3g

-14% difference

Calorie Gap

131

-48% difference

Fat Gap

5.0g

Carb Gap

40.6g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Beef Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Tenderloin

Source: USDA FoodData Central • Data as of 2025-04-24