Raw Black BeansVSBoiled Black Beans
Comparing different preparation states of Black beans
VS
Raw Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein24.4g
Cals
274
Fat
1.4g
Carbs
40.8g
Boiled Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein8.9g
Cals
132
Fat
0.5g
Carbs
23.7g
Key Differences
Protein Gap
15.5g
-64% difference
Calorie Gap
142
-52% difference
Fat Gap
0.9g
Carb Gap
17.1g
Category Winners
💪
Most Protein
Per 100g serving
Raw Black Beans
📉
Lowest Calories
For weight loss
Boiled Black Beans
⚡
Best Efficiency
Protein per calorie
Raw Black Beans
Source: USDA FoodData Central • Data as of 2025-12-14