Raw Black BeansVSBoiled Black Beans
Comparing different preparation states of Black beans
Raw Black Beans
Boiled Black Beans
Nutritional Comparison Summary
When comparing Raw Black Beans and Boiled Black Beans, there are notable nutritional differences that can influence your dietary choices. Raw Black Beans contains 15.5g more protein per 100g serving, representing a 64% difference in protein content. With 24.4g of protein, Raw Black Beans is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Boiled Black Beans offers only 132 calories per 100g compared to 273.85 calories in Raw Black Beans. In terms of protein efficiency (protein per calorie), Raw Black Beans delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Black BeansWith 24.4g of protein per 100g, Raw Black Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Boiled Black BeansAt only 132 calories per 100g, Boiled Black Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Black BeansRaw Black Beans offers the best protein-to-calorie ratio, delivering 24.4g of protein for just 273.85 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Black BeansBoth are excellent plant-based options. Raw Black Beans edges ahead with 24.4g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Boiled Black BeansWith only 23.7g of carbohydrates per 100g, Boiled Black Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Black BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Black Beans offers a good protein content at 24.4g with 273.85 calories, fitting well into most active lifestyle meal plans.