Raw Black BeansVSRaw Chicken Breast

Comparing Black beans with Chicken breast

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Chicken Breast

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #2646170

Protein22.5g

Cals

106

Fat

1.9g

Carbs

0.0g

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Key Differences

Protein Gap

1.9g

-8% difference

Calorie Gap

168

-61% difference

Fat Gap

0.5g

Carb Gap

40.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Chicken Breast

⚡

Best Efficiency

Protein per calorie

Raw Chicken Breast

Source: USDA FoodData Central • Data as of 2023-10-26