Raw Black BeansVSRaw Chickpeas

Comparing Black beans with Chickpeas

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

3.1g

-13% difference

Calorie Gap

109

40% difference

Fat Gap

4.8g

Carb Gap

19.6g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Black Beans

⚡

Best Efficiency

Protein per calorie

Raw Black Beans

Source: USDA FoodData Central • Data as of 2023-10-26