Raw Black BeansVSRaw Lamb Ground
Comparing Black beans with Lamb ground
VS
Raw Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein24.4g
Cals
274
Fat
1.4g
Carbs
40.8g
Raw Lamb Ground
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.6g
Cals
282
Fat
23.4g
Carbs
0.0g
Key Differences
Protein Gap
7.8g
-32% difference
Calorie Gap
8
3% difference
Fat Gap
22.0g
Carb Gap
40.8g
Category Winners
💪
Most Protein
Per 100g serving
Raw Black Beans
📉
Lowest Calories
For weight loss
Raw Black Beans
⚡
Best Efficiency
Protein per calorie
Raw Black Beans
Source: USDA FoodData Central • Data as of 2025-12-14