Raw Black BeansVSRaw Lamb Shoulder

Comparing Black beans with Lamb shoulder

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Key Differences

Protein Gap

7.2g

-30% difference

Calorie Gap

-11% difference

Fat Gap

17.5g

Carb Gap

40.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Lamb Shoulder

⚡

Best Efficiency

Protein per calorie

Raw Black Beans

Source: USDA FoodData Central • Data as of 2025-12-14