Raw Black BeansVSRaw Lamb Shoulder
Raw Black Beans has 7.2g more protein per 100g than Raw Lamb Shoulder — 24.4g vs 17.2g per 100g (USDA). For those watching their calorie intake, Raw Lamb Shoulder offers only 244 calories per 100g compared to 273.85 calories in Raw Black Beans. Raw Lamb Shoulder provides complete protein with all essential amino acids, while Raw Black Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Black Beans delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Black Beans | Raw Lamb Shoulder |
|---|---|---|
| Protein | 24.4 g | 17.2 g |
| Calories | 274 kcal | 244 kcal |
| Total fat | 1.4 g | 18.9 g |
| Carbohydrates | 40.8 g | 0.0 g |
Raw Black Beans
Raw Lamb Shoulder
How does Raw Black Beans compare to Raw Lamb Shoulder?
Raw Black Beans has 7.2g more protein per 100g than Raw Lamb Shoulder — 24.4g vs 17.2g per 100g (USDA). For those watching their calorie intake, Raw Lamb Shoulder offers only 244 calories per 100g compared to 273.85 calories in Raw Black Beans. Raw Lamb Shoulder provides complete protein with all essential amino acids, while Raw Black Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Black Beans delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Black BeansWith 24.4g of protein per 100g, Raw Black Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Lamb ShoulderAt only 244 calories per 100g, Raw Lamb Shoulder allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Black BeansRaw Black Beans offers the best protein-to-calorie ratio, delivering 24.4g of protein for just 273.85 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Black BeansRaw Black Beans is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Lamb ShoulderWith only 0.0g of carbohydrates per 100g, Raw Lamb Shoulder fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Black BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Black Beans offers a good protein content at 24.4g with 273.85 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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