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Raw Black BeansVSMothbeans

Comparing Black beans with Mothbeans

Raw Black Beans

Plant
May lack some essential amino acids. Good to pair with variety.
Legumes and Legume Products• USDA #747444
Top Protein
Protein24.4g
Cals
274
Fat
1.4g
Carbs
40.8g
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Mothbeans

Plant
May lack some essential amino acids. Good to pair with variety.
Legumes and Legume Products• USDA #172425
Protein22.9g
Cals
343
Fat
1.6g
Carbs
61.5g
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Key Differences

Protein Gap
1.5g
-6% difference
Calorie Gap
69
25% difference
Fat Gap
0.2g
Carb Gap
20.7g

Category Winners

💪
Most Protein
Per 100g serving
Raw Black Beans
📉
Lowest Calories
For weight loss
Raw Black Beans
⚡
Best Efficiency
Protein per calorie
Raw Black Beans
Source: USDA FoodData Central • Data as of 2025-12-15