Raw Black BeansVSPeanuts

Comparing Black beans with Peanuts

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Key Differences

Protein Gap

1.2g

-5% difference

Calorie Gap

314

115% difference

Fat Gap

41.8g

Carb Gap

14.3g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Black Beans

⚡

Best Efficiency

Protein per calorie

Raw Black Beans

Source: USDA FoodData Central • Data as of 2023-04-20