Raw Black BeansVSRaw Pork Liver

Comparing Black beans with Pork liver

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167862

Protein21.4g

Cals

134

Fat

3.6g

Carbs

2.5g

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Key Differences

Protein Gap

3.0g

-12% difference

Calorie Gap

140

-51% difference

Fat Gap

2.2g

Carb Gap

38.3g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Pork Liver

⚡

Best Efficiency

Protein per calorie

Raw Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14