Raw Black BeansVSRaw Salmon (Atlantic)

Comparing Black beans with Salmon

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

View Full Details

Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

4.1g

-17% difference

Calorie Gap

-28% difference

Fat Gap

11.7g

Carb Gap

40.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Salmon (Atlantic)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Atlantic)

Source: USDA FoodData Central • Data as of 2024-04-18