Raw Black BeansVSRaw Salmon (Atlantic)
Raw Black Beans has 4.1g more protein per 100g than Raw Salmon (Atlantic) — 24.4g vs 20.3g per 100g (USDA). For those watching their calorie intake, Raw Salmon (Atlantic) offers only 197.294 calories per 100g compared to 273.85 calories in Raw Black Beans. Raw Salmon (Atlantic) provides complete protein with all essential amino acids, while Raw Black Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Salmon (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Apr 2024
| Nutrient (per 100g) | Raw Black Beans | Raw Salmon (Atlantic) |
|---|---|---|
| Protein | 24.4 g | 20.3 g |
| Calories | 274 kcal | 197 kcal |
| Total fat | 1.4 g | 13.1 g |
| Carbohydrates | 40.8 g | 0.0 g |
Raw Black Beans
Raw Salmon (Atlantic)
How does Raw Black Beans compare to Raw Salmon (Atlantic)?
Raw Black Beans has 4.1g more protein per 100g than Raw Salmon (Atlantic) — 24.4g vs 20.3g per 100g (USDA). For those watching their calorie intake, Raw Salmon (Atlantic) offers only 197.294 calories per 100g compared to 273.85 calories in Raw Black Beans. Raw Salmon (Atlantic) provides complete protein with all essential amino acids, while Raw Black Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Salmon (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Black BeansWith 24.4g of protein per 100g, Raw Black Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Salmon (Atlantic)At only 197.294 calories per 100g, Raw Salmon (Atlantic) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Salmon (Atlantic)Raw Salmon (Atlantic) offers the best protein-to-calorie ratio, delivering 20.3g of protein for just 197.294 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Black BeansRaw Black Beans is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Salmon (Atlantic)With only 0.0g of carbohydrates per 100g, Raw Salmon (Atlantic) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Black BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Black Beans offers a good protein content at 24.4g with 273.85 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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