Raw Black BeansVSRaw Salmon (Sockeye)

Comparing Black beans with Salmon

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

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Key Differences

Protein Gap

2.1g

-9% difference

Calorie Gap

144

-53% difference

Fat Gap

3.5g

Carb Gap

40.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Salmon (Sockeye)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Sockeye)

Source: USDA FoodData Central • Data as of 2024-04-18