Raw Black BeansVSRaw Split Peas

Comparing Black beans with Split peas

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Split Peas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172428

Protein23.1g

Cals

364

Fat

3.9g

Carbs

61.6g

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Key Differences

Protein Gap

1.3g

-5% difference

Calorie Gap

33% difference

Fat Gap

2.4g

Carb Gap

20.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Black Beans

⚡

Best Efficiency

Protein per calorie

Raw Black Beans

Source: USDA FoodData Central • Data as of 2025-12-14