Raw Brown RiceVSCooked Brown Rice
Comparing different preparation states of Brown rice
VS
Raw Brown Rice
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein7.5g
Cals
367
Fat
3.2g
Carbs
76.3g
Cooked Brown Rice
Plant
May lack some essential amino acids. Good to pair with variety.
Protein2.7g
Cals
123
Fat
1.0g
Carbs
25.6g
Key Differences
Protein Gap
4.8g
-64% difference
Calorie Gap
244
-66% difference
Fat Gap
2.2g
Carb Gap
50.7g
Category Winners
💪
Most Protein
Per 100g serving
Raw Brown Rice
📉
Lowest Calories
For weight loss
Cooked Brown Rice
⚡
Best Efficiency
Protein per calorie
Cooked Brown Rice
Source: USDA FoodData Central • Data as of 2025-12-14