Cooked Brown Rice
Cooked Brown Rice (Cooked) contains 2.7g of protein per 100g, with 1.0g fat, 25.6g carbohydrates, and 123 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #169704 · Data as of Jan 2026 · All values per 100g
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
| Nutrient | Amount per 100g |
|---|---|
| Protein | 2.7 g |
| Calories | 123 kcal |
| Total fat | 1.0 g |
| Carbohydrates | 25.6 g |
| Saturated fat | 0.26 g |
| Cholesterol | 0 mg |
| Fiber | 1.6 g |
| Sugars | 0.24 g |
| Sodium | 4 mg |
| Potassium | 86 mg |
How protein-efficient is Cooked Brown Rice?
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Moderate. Contains a fair amount of fat.
Very expensive. eating 1347 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Cooked Brown Rice
See how Cooked Brown Rice stacks up against other protein sources